My Approach

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I take a holistic approach to therapy, focusing on the whole person—mind, body, emotions, and spirit. I integrate Cognitive Behavioral Therapy (CBT) to help you understand and navigate your thoughts, Emotion-Focused Therapy (EFT) to process and explore emotions, and mindfulness-based practices to cultivate emotional regulation and distress tolerance. I also draw from Dialectical Behavioral Therapy (DBT) to teach coping skills for managing emotions more effectively.

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I believe in the profound connection between mind, body, and spirit, and I pay close attention to how emotions manifest physically and spiritually. By considering these aspects, we can gain deeper insight into your overall well-being and develop a well-rounded toolkit for navigating challenges.

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When working with couples, I use a blend of Emotion-Focused Couples Therapy (EFCT), Integrative Behavioral Couple Therapy (IBCT), and The Gottman Method to foster connection and healing. Through EFCT, I create a safe, nurturing environment where partners can freely express their emotions. Together, we explore patterns of communication and attachment, working toward greater understanding, empathy, and emotional closeness.

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With IBCT, I help couples accept and embrace differences, rather than trying to change one another. This approach focuses on increasing emotional acceptance while teaching skills for resolving conflict and deepening intimacy.

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I also integrate Gottman theory, which emphasizes building trust, improving communication, and managing conflict effectively. Using research-backed techniques, I guide couples in creating positive interactions that strengthen their bond and help them develop a more fulfilling relationship.